Sport & Fitness Classes
Regular classes / club sessions
| Day | Time | Class |
|---|---|---|
|
Monday |
10.00 - 11.00 |
Step |
|
|
18.00 - 22.00 |
Wrexham Basketball Club |
|
Tuesday |
10.00 - 11.00 |
U3A Badminton |
|
|
12.00 - 13.00 |
U3A Table Tennis |
|
|
18.00 - 20.00 |
Wrexham Netball Club |
|
Wednesday |
10.00 - 11.00 |
Body Tone |
|
|
18.00 - 19.00 |
Wrexham Futsal - Girls Session |
|
|
19.00 - 20.00 |
Wrexham Futsal – Mums Session |
|
|
20.00 - 21.00 |
Wrexham Futsal – Dads Session |
|
|
20.00 - 22.00 |
Gagnon Martial Arts |
|
Thursday |
13.00 - 16.00 |
RGC Wheelchair Rugby Union |
|
|
17.00 - 21.00 |
North Dragons Netball Club |
|
|
19.00 - 20.00 |
Wrexham Tae Kwon Do |
|
|
19.00 - 20.00 |
Karate |
|
Friday |
12.00 - 13.00 |
Active Age |
|
|
16.00 - 17.00 |
Racecourse Community Foundation |
|
Saturday |
09.00 - 10.00 |
Wrexham Futsal – Kiddys Session |
|
|
10.00 - 11.00 |
Wrexham Futsal – Under 8’s Session |
|
|
10.00 - 11.00 |
Wrexham Junior Hockey Club |
|
Sunday |
09.00 - 10.00 |
Wrexham Futsal – Under 7’s Session |
|
|
10.00 - 11.00 |
Wrexham Futsal – Under 10’s Session |
Step
A fully aerobic step workout, ideal for toning and increasing fitness levels.
Prices: £3.50 per session | 2 sessions for £6.00 (Peak) | 2 sessions for £5.70 (Off—Peak)
Body Tone
A body conditioning class consisting of an aerobic workout and varied resistance exercises.
Prices: £3.50 per session | 2 sessions for £6.00 (Peak) | 2 sessions for £5.70 (Off—Peak)
Karate
An art of self-defence demonstrating practical self-protection skills taught by our fully qualified instructor Roger Williams.
Prices: Children £2.00 | Adult £3.00
Wrexham TKD (Tae Kwon Do)
This is a Korean art of self-defence which is known for its fast kicking techniques.
It is taught by fully qualified, CRB checked instructors: Julie Price - 6th degree black belt and Tracy Fry - 3rd degree black belt.
Active Age
This beginners class is ideal for those who have not taken part in physical activity for a lengthy period of time. The class consists of a low impact fitness session combined with Pilates.
Prices: £3.50 per session | £20.00 for a 7 week session card
All classes take place at the Sports Centre on the main Wrexham campus - for more details please call 01978 293275 or email sports.bookings@glyndwr.ac.uk
